top of page
  • Youtube
  • Instagram
1920-smallimage (21).png

Build Your Daily Calm With 5-Minute Practices —

30-Day Reset Program for High Achievers

 

A practical daily framework for calm, focus and resilience.

​

A practical, structured system combining meditation, yoga, breathwork, and body-based practices — adapted specifically for busy professionals who need results

now.

Only £10.99 For A Limited Time

MEDICAL DISCLAIMER: This is an educational program, not medical treatment or therapy. If you have any health conditions, consult your healthcare provider before beginning any practices in this program. This program complements professional care—it doesn't replace it. 

If You’re Successful on Paper — But Struggling Inside — Read This

You look calm, capable, and competent at work.

But inside you feel:

​

  • Your heart races before meetings

  • Your struggle with sleep

  • Your stomach knots before work

  • Your focus, confidence, and energy are slipping

  • You feel like you are about to loose everything that matters in life

  • You're on the edge of collapse and giving up

  • You're no longer enjoying your work like you used to

​

It's costing you sleep, performance, relationships and your finances.

You’re not broken.


The 5min tools in this program are designed to help you experience calm, increase resilience and focus.

Only £10.99 For A Limited Time

Untitled design (1).png

Why High-Achieving Professionals Stay Stuck In

Overwhelm At Work

Research suggests that ongoing work overload and mental pressure are associated with changes in how the nervous system responds to demand.

​

During high-pressure periods, the body’s alert system can stay highly activated, making calm and clear thinking harder to access.

​

That’s why purely mental strategies often aren’t enough during demanding work cycles — practical daily regulation habits matter.

1920-smallimage (13).png

Research from institutions such as Harvard, UCLA, and Boston University has explored how meditation, yoga, and breathing practices are associated with changes in how the brain and nervous system respond to pressure.

Studies suggest these practices may support:

​

  • calmer emotional responses

  • improved regulation of attention and mood

  • healthier stress-response patterns

  • greater mental clarity and balance over time​

​

These approaches focus on building daily regulation skills — not just short-term mental coping strategies.

Who Am I? And Why Do I Teach This Program

Seven years ago, I was working as a fashion designer in London — successful on the outside, but constantly overloaded and running on empty.

​

I spent many years in traditional talk therapy, which gave me insight — but I still struggled to feel truly steady and balanced day to day.

​

Eventually, I stepped away from my career, moved to Bali for 7 years and spent time studying and practicing yoga and meditation deeply.

​

Through consistent daily practice — and later professional meditation teacher training — I discovered practical regulation techniques that helped me build calm, stability, and focus in a reliable way. This has been one of the most life changing things I have done for myself and it has become my mission to share the incredible benefits of practicing meditation and yoga. 

​

I’ve now practiced yoga and meditation for over 13 years, and these daily methods have been the most effective tools for maintaining mental clarity and balance in demanding periods.

​

You don’t need to take the extreme path I did.
This reset program brings these structured daily practices into a simple format designed for busy professionals with very limited time.

1920-smallimage (14).png

Author & Meditation Teacher Victoria Amber

1920-smallimage (30).png

Introducing

Build Your Daily Calm

30-Day Reset Program for High Achievers.

A practical daily framework for calm, focus and resilience at work.

A practical, structured system combining meditation, yoga, breathwork, and body-based practices — adapted specifically for busy professionals who need results now.

Only £10.99 For A Limited Time

What You’ll Learn During The 30 Day Reset

✔ Learn Daily 5–10 Minute Practices — Simple meditation, breathwork, and body-based exercises designed for busy professionals.

✔ Discover the Principles Behind the Practices — How modern research and ancient Eastern frameworks explain effective daily routines for calm and focus.

✔ Build Resilience and Steady Energy — Practical techniques to maintain mental clarity and calm during demanding workdays.

✔ Apply Tools to Your Unique Schedule — Step-by-step methods that fit into even the busiest professional routines.

✔ Develop Lasting Calm and Focus — Strengthen habits that help you feel grounded, balanced, and ready for high-pressure days.

Only £10.99 For A Limited Time

1920-smallimage (10).png

What's Included

  • 30-Day Step-by-Step Program (4 structured modules)

  • 138 Pages Comprehensive Written Guide With Illustrations & Diagrams

  • Short daily practices (5–30 minutes)

  • Desk-friendly tools for meetings and workdays

  • Beginner-friendly meditation & breathwork

  • Evidence-informed practices for daily calm and focus

​

+ 12 Bonus Tools, including:

​

  • 5-Minute Morning Calm Practice Planner

  • Desk Yoga Sequences (3 minutes, discreet)

  • Pre-Metting and Post-Meeting Resilience Practices

  • Printable Guides to Customize Your Daily Routine

  • Breathing & Mind-Body Exercises to Build Calm and Focus

  • Acupressure Techniques for Energy and Clarity

  • Journaling & Reflection Tools to Track Your Progress

  • …And Much More!

7.png
Untitled design (6).png

Only £10.99 For A Limited Time

8.png
1920-smallimage (25).png
Real Experiences from Professionals Like You
"I was missing work a few days a week because anxiety made me physically sick. My boss was losing patience. Within 3 weeks of starting this program, I haven't missed a single day. The combination of yoga and meditation gave me tools that helped significantly—I experienced less brain fog and less anxiety. I finally understand why meditation and grounding techniques were so effective."
Sarah K., Marketing Director
"I thought my career was over. I'd turned down a promotion because I couldn't handle the pressure. The constant worry was paralyzing. This program taught me I didn't have to quit my job—I just needed extra support and tools that help me to feel more grounded. Now I'm leading a team and actually enjoying the challenge.I am so glad I found this resource."
Kim C., Senior Project Manager
​​
"The racing thoughts and anxious feelings were destroying my ability to do my job. I was considering quitting, but this program showed me another way. The meditation and other practices helped me address my overwhelm. I had very little time to practice so I found this program a good combination of various tools that I could implement into my busy schedule. I kept my career AND I got back on track feeling calmer and more positive overall."
Jennifer L., Financial Advisor
Before vs. After Consistent Practice:

 BEFORE THE RESET:

​

  • Waking up feeling drained and unmotivated for the day

  • Overthinking and scattered focus at work

  • Low energy and tension throughout the day

  • Struggling to take on opportunities and perform at your best

  • Feeling stretched too thin and constantly behind

  • Difficulty staying present in relationships and personal time

  • Trouble winding down and inconsistent sleep

 AFTER THE RESET:

​​​

  • Start workdays feeling calm and centered

  • Greater focus and steady attention throughout the day

  • Confidently handle demanding situations

  • Clearer thinking and sharper decision-making

  • More energy to enjoy personal time and activities

  • Strengthened relationships through presence and attention

  • Natural ease in relaxing after work

  • Better routines for restful sleep

Untitled design (5).png

DISCLAIMER REALISTIC EXPECTATIONS: These are potential experiences with consistent practice, not guarantees. Results vary based on individual circumstances, severity, consistency, and concurrent treatment. Individual results vary and testimonials presented are exceptional and not necessarily typical outcomes. This program is not a medical treatment and does not replace professional care.

Your Choice Right Now:

1920-smallimage (29).png

Path One: Start your day feeling drained and stuck in constant overwhelm. Keep struggling to manage your workload and energy — maybe even feel like walking away from your career.

​

Path Two: Learn the practical techniques I’ve practiced over 13 years — condensed into 30 days 5-10min daily exercises. Keep your job while building calm, focus, and resilience to thrive under pressure.

​

Ready to Take Action?

Only £10.99 For A Limited Time

bottom of page